Podcast Episode #99: Aerobic Programming, Running Cadence, Nasal Breathing, and 5k Training

In this episode, I talk about what I've been learning and experimenting with in my training. I discuss how I am programming my running, and how it compares and contrasts to what I did in high school and college. I also go over ways to make the "easy" days actually easy, which is very difficult for me. I'm looking for some feedback! What has worked well for you and why, and what hasn't worked well for you and why?

 

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