Podcast Episode #90: Missy Mitchell-McBeth on the Art and Science of Youth Strength & Conditioning

In this episode, Missy Mitchell-McBeth joins me to discuss her philosophy of coaching in the weight room, the differences between college and high school strength and conditioning, how to get athletes to buy-in, and how to get more out of your athletes by being a better coach. We also discuss her business, SaFe Iron, and the services she provides to sport coaches who may not have access to a strength coach.

 

Coach Mitchell-McBeth has over 15 years of experience in the coaching profession. She is currently the Head Strength and Conditioning Coach at Byron Nelson High School in Trophy Club, Texas. There she oversees the development of 13 different sports, over 500 athletes, and trains all sport coaches to assist in the weight room. Prior to this she was the Senior Assistant Strength and Conditioning Coach at TCU in Fort Worth, TX for 7 years. There she handled the development of the Women's Indoor Volleyball, Women's Basketball, and Women's Golf programs and assisted with football. Before her time as a full-time strength and conditioning professional, Mitchell-McBeth was a High School sport coach for 4 years in Copperas Cove, Texas. She holds a Master's degree in Exercise Physiology from Baylor University, and holds SCCC, CSCS, USAW, FRC, and RPR-1 certifications.

 

Follow her on Twitter: @missEmitche11

 

Finder her on the web: https://www.safeirontraining.com