Podcast Episode #81: Round 2 With Dr. Chad Kerksick & Timing Ergogenic Aids and Micronutrients

In this episode, Dr. Chad Kerksick joins me to finish our discussion of the timing of ingestion of specific ergogenic aids and micronutrients that can impact muscle performance. We make it through the second half of the ergogenic aids and micronutrients from the study "Timing of Ergogenic Aids and Micronutrients on Muscle and Exercise Performance," which he co-authored.  

 

The full text of the study can be found here: https://jissn.biomedcentral.com/track/pdf/10.1186/s12970-019-0304-9

 

Dr. Kerksick is an associate professor of exercise science in the Exercise Science Department in the School of Health Sciences at Lindenwood University. He currently serves as the director of the Exercise and Performance Nutrition Laboratory and the Master of Science in Health Sciences program at Lindenwood University. His primary research interests include sport nutrition as well as the biochemical, cellular, and molecular adaptations relative to various forms of exercise and nutrition interventions, primarily those that promote muscle hypertrophy, prevent muscle atrophy, and promote health and recovery in healthy as well as clinical populations.

 

Follow Dr. Kerksick:

Instagram: @chadkerksick