Podcast Episode #75: Dietary Routine, Daily Habits, and Practicing Nutrition Fundamentals

In this episode, I talk about some of the potential benefits of daily dietary routine. Although I am not a fan of meal plans because of the excessive structure, I do think that programming or planning specific foods at specific times of the day can be very helpful to hit a specific goal (for example: Calorie goal, protein goal, fueling right before training, etc.). Not all repetition and routine is bad, but there should also be room for variety.