Podcast Episode #73: RunOn Richardson Nutrition Clinic and Q&A

In this episode, I visit Run On! Richardson to deliver a nutrition clinic on how to optimize the athlete's diet to maximize racing performance, training load and volume, and recovery between training sessions.  The follow-up questions from the athletes watching the live stream as well as those in the store were really excellent, and I really enjoyed the opportunity to discuss nutrition with those who want to take their athletic pursuits to the next level.  If you need a new pair of running shoes, GPS watch, or just about anything else running-related, I can't recommend this store enough.  

 

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