Episodes
Sunday Aug 23, 2020
Podcast Episode #66: Dr. Mandy Parra and Postpartum Fitness and Nutrition
Sunday Aug 23, 2020
Sunday Aug 23, 2020
In this episode, I talk with my good friend, Mandy Parra, Ph.D., about the her pregnancy, giving birth, and some of the physiological changes that take place while a baby grows in the womb, as well as the recovery and re-conditioning phase that needs to takes place after birth.
Follow Dr. Parra:
Instagram: @iron_lily
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