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Here we discuss any and all factors related to increasing athletic performance.
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Friday Sep 27, 2019
Friday Sep 27, 2019
In this episode I explain why I don’t have a guest this week (Sorry, technical issues with the recording), why it is so important to know your body’s “Calorie budget,” how to calculate your predicted Maintenance Level of Calories, and the basic setup I use to determine preliminary gram goals for the macronutrients.
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