Episodes
Sunday Jul 11, 2021
Sunday Jul 11, 2021
In this episode, I share my experience since my assessment with Ambrose Coleman. I talk about how my achilles feels, how I thought my training volume would have to be cut (spoiler alert: 2 workout pr's and 2nd highest mileage week for the summer), and how I'm feeling about my progress. If you're interested in this whole process, be sure to check out my assessment podcast episode with him (episode #107). Get yourself assessed!
Follow Ambrose on Instagram: @goseeambrose
Version: 20241125
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.