Podcast Episode #103: Vacation Summary, New HS 200m and 1500m Records, and Priorities for Success

In this episode, I recap my vacation to Colorado and Utah, I talk about Erriyon Knighton's new World Junior record in the 200 meters, Hobbs Kessler's new high school 1500 meter record, and how improvements in performance and adaptations to training come from a shift in your priorities. I also talk a little about the upcoming Olympic Trials and Olympics.